Lift Psychology - self help courses
These FREE courses aim to help you understand common problems you may be experiencing, by looking at what makes the problem worse, and learning techniques to better mange it.
They are taught courses, run along the lines of an evening class. You will NOT be put on the spot and you will NOT be made to speak in front of the group.
STRESS & MOOD MANAGEMENT
BEATING LOW SELF ESTEEM
MANAGING PANIC, ANXIETY AND WORRY
COPING WITH DEPRESSION AND LOW MOOD
EFFECTIVE RELATIONSHIPS AND GOOD COMMUNICATION
HANDLING STRESS AT WORK
DEVELOPING SKILLS IN ASSERTIVENESS
OVERCOMING SLEEP DIFFICULTIES
MANAGING LONG TERM PAIN
PLUS LOTS MORE.............